Name: Surfset

Address:  Surf Set, 5/F, Piman 49, Sukhumvit Soi 49, Bangkok, Thailand

Website: http://www.surfsetthailand.com/

BTS: Between Thong Lo and Phrom Phong

Phone Number: 02-662-4566

Price: 700 baht per hour (deals available for booking of several classes)

 

 

Surfset is a surfing inspired indoor fitness class. We thought it was more of a trendy gimmick and fun way to spend an evening, but soon discovered it is a very intense work out that requires excellent balance and results in a lot of muscle pain the next day. The surfboards are balanced on what appear to be three balls which rock and move with any movement made.

 

 

Advertising itself as a fat burning, strength training and balance training class that can burn from 500-900 calories per hour it is definitely worth the 700 baht. The class is led by a really friendly instructor who makes it look easy. Classes are led in both English and Thai.

 

 

There are four different classes available; Balance (yoga inspired), Burn (cardio work out), Build (muscle building) and Blend (a combination of all the classes). We attended Blend and loved it. To attend you need to wear sports clothes and be barefoot. There are lockers and showering facilities at the venue.

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A very fun and energetic alternative to a run or standard gym class. For more details and up to date class times we recommend visiting their website.